Must-Read Health Reference Books

Must-Read Health Reference Books

There’s nothing like getting cozy at home and curling up in bed with a good book, especially when the book is not just enjoyable but also provides valuable information and life-changing insights. However, it’s quite a surprise to find out despite the many reference books that discuss health and how to be healthy, only a few people are aware of the existence of these kinds of books.

Best Health Reference Books

 

Gut, by Giulia Enders

gut book

This is an excellent reference for anyone who wants to learn about an often-neglected body part, the gut. Giulia Enders, a German Scientist and writer, successfully laid out everything any reader needs to know about the stomach and how it works, including how its functions relate to the other parts of the body.

Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn and Elissa Epel

Telomere Effect

This book gained praise and great reviews from various critics and publications. Blackburn, a Nobel Prize laureate and molecular biologist, provides readers with information about how to improve a person’s overall well-being and slow the aging process. The book lists factors affecting one’s health – sleep quality, aspects of diet, and the state of mind as essential factors capable of impacting health.

Grain Brain, by Dr. David Perlmutter

Grain Brain

You’ll be surprised to know that gluten and carbs can destroy your brain. What’s even more shocking is that even the healthy kind of whole grains can cause chronic headaches, anxiety, and dementia. That’s what the American Board-Certified Neurologist, Dr. David Perlmutter tries to cover in this book. It’s an excellent nutrition and health reference. Plus, it explains why the human brain thrives on cholesterol and fat.

These are just some of the health reference books of which people should get a copy. Aside from the extraordinary wealth of information they contain, these books offer fascinating insights on how to improve gut, brain, heart and more.

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